What the heck, Tech? A practical application of mindful awareness training

It’s no secret that many of us these days struggle with distraction and compulsion related to phone, computer and social media use. How can we support our students (and ourselves!) in best dealing with these critical issues of attention and self-regulation? In this session, we will explore both a theoretical understanding of media use and some practical ways that mindful awareness can help students and teachers learn to ‘pull back’, unplug and reconnect with ourselves and each other.

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